Per ServingL-Alanine ....................620mg
L-Arginine ..................285mg
L-Aspartic Acid ........1200mg
L-Cystine ....................380mg
L-Glutamic Acid ........1990mg
Glycine........................225mg
L-Histidine ..................180mg
L-Isoleucine (BCAA)..815mg
L-Leucine (BCAA)....1220mg
L-Lysine ....................1040mg
L-Methionine ..............240mg
L-Phenylalanine ..........360mg
L-Proline ....................790mg
L-Serine ......................575mg
L-Threonine ................850mg
L-Tryptophan*............165mg
L-Tyrosine ..................345mg
L-Valine (BCAA)........720mg
*The L-Tryptophan in this product is naturally occurring.

Suggested Use:
Take 6 tablets three times daily between meals and after intense training. Best when taken 45 minutes prior to a meal and immediately following a workout. For best absorption, take with diluted fruit juice or other diluted carbohydrate liquid.