Suggested Use: As a dietary supplement, take 1 capsule 45 minutes prior to exercise or when needed. Warning: Do not use if pregnant or lactating. Seek the advice of a health professional before using this product. The recommended dose of this product contains about as much caffeine as a cup of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heart beat. Do not give to children under 12 years of age. In case of accidental overdose, seek professional assistance or contact a poison control center immediately.