Home > Manufacturers > Jarrow_Formulations > Women's MenstraCalm Women's MenstraCalm Women's MenstraCalm JR-283 Your Price: $11.73 Regular: $15.95 You Save: $4.22 Quantity: Description: MenstraCalm combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.* Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.* Muscle relaxation is promoted by magnesium and calcium.* Folic Acid helps the replenishment of blood.*Jarrow Formulas Max DHA, Borage Oil and Bone-Up are also recommended when menstruating. Note: Avoiding cold foods and cold drinks may help relieve symptoms during menstruation.* The Inside Scoop: Provides Support Before & During Menstrual Cycle Nutrition Facts: Vitamin C (Calcium Ascorbate) (mg) 100 Vitamin D3 ( IU) 100 Vitamin E (d-alpha-tocopheryl succinate) (IU) 100 B 6 (Pyridoxine) (mg) 25 Folic Acid (mcg) 200 Calcium (as Calcium Citrate) (mg ) 132 Magnesium (as Magnesium Oxide) (mg) 60 Potassium (as Potassium Chloride) (mg) 99 Dong Quai Root Extract 5:1 (Angelicae sinensis) (mg) 500 Xiang Fu Tuber Extract 5:1 (Cypenus rotundus) (mg ) 500 Shu Di Huang 5:1 (Rehmannia glutinosa) (mg ) 400 Lindera 5:1 (Lindera stychnifolin) (mg ) 200 Chaste-tree fruit extract 5:1 (Vitex agnus-castus) (mg ) 300 Dandelion Root (Taraxcum officinate) ( mg) 200 Ingredient Details: Magnesium stearate. Capsule consists of gelatin. Suggested Use: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation, and continuing until 2-3 days after menstruation begins. Take up to 6 capsules as needed.